@ Espaço SerVivo, Serra da Arrábida, Palmela, Portugal. 4 days with Pramod and Ana Lev, from Thursday 31st Oct at the end of the day to Sunday 3rd November at the end of the day (Nov 1st is a public holiday).

More energy for your body, with an Heart open for life! Contact (+351) 91 461 33 23 for information and previous interview.

Living with a closed heart, hampered by past events and memories, trapped emotions, without expression, without energy, is living in poverty. Because a bold heart can be a broken heart, or a hurt one, but it is not frozen by fear… it is aware and moves… it is bold…. we have gaps and breaks and scratches… but that’s the thing!!!… we dive into it…

And you? What are you waiting for? Next incarnation?… Come and break this dam, change the rigidity of your body, rescue your power. Just like when you were a child, innocent and full of excitement for life!

Is sexuality just what we normally experience? Not at all. All societies have strict rules about sexuality while violence is displayed without prejudice. Why does society repress sexuality so much?

Satisfied and happy people cannot be manipulated or used, they are free beings. Our lives need much more and better sex. Remember the last time you were in love? Do you remember how sexuality was experienced in an unparalleled way? Why can’t it be like this in everyday life?

In these days of retreat, through simple and effective physical exercises, combined with breath work and expression, you will increase your vitality, “horniness” and pleasure. Come and expand your capacity for pleasure!

A retreat is a several days workshop, away from our daily routines, with a group of people with similar intentions. Bioenergetics and Active Meditation techniques are used to fully experience your sexuality and break down blocks that prevent us from living longer and better.

Bioenergetics, as well as in Active Meditation,are exercises joinning breath work and body movements in order to unblock the chronic tension in the body that prevents the natural energy flow and that can lead to depressions and other physical somatizations.

The retreats are guided by Pramod assisted by Ana Lev.

Lev, for those she doesn’t know yet, is a lover, artist, passionate and adventurous. She needs physical contact like air to live. She believes that life is a wonderful opportunity to celebrate and experiment, to take risks and go beyond our comfort zone, to discover who we are and to faithfully follow the voice of our heart.

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