AUM Meditation, created by Veeresh, founder of Humaniversity, is an active social meditation, social because you will interact with other people, and active because your body will be driven beyond the limits imposed by your mind. This is based on awareness and understanding of our emotions. The structures of this meditation act as a “testing ground” for the process of expansion and growth in each of us. In order to achieve the silence and fullness of life, the Western mind needs to free itself from tensions and stress.

Throughout life, we repress our feelings, we are taught how to behave in society under so-called socially correct norms. Hence, emotions are repressed giving way to anguish, physical and mental illness.

In this way, AUM gives freedom of expression to interpret all our emotions, bringing back our spontaneity, honesty and relaxation in relationships with us and others.

Accompanied by music throughout the practice, the AUM Social Meditation goes through 14 stages, involving physical movements, emotions and social interaction with all participants. The stages of this meditation are intensely active and interactive, taking us on a journey to meet our inner selves.

During the process, we interact with others in an open way in a totally safe environment with the possibility of exploring various human behaviors, bioenergetic exercises, dancing and encounters.

Therefore with this practice, we’ll be able to transfer the experience into our daily life, cultivating a more honest and direct communication, based on feelings. The result is simple, better love and friendship. In the end, all we want is to love and be loved without any fear or constraints.

The benefits of AUM Meditation are limitless. By focusing on the release of physical and mental stress, the mind concentrates on feelings rather than thoughts. Thus, we become aware of the way we act with others and better observe our emotions. Vitality and relaxation are the basis for a serene and fulfilled life.

This meditation has monthly sessions, lasts 4 hours and requires prior interview to ensure a safe experience. It’s suitable for all kinds of people and background. Come and experience the release of all emotions. If you need more booking information, please contact us using the contact form.

Pramod Miguel Bento, a psychotherapist by profession, offers self-knowledge tools with additional sessions in the area of Dynamic Meditation and Bioenergetic.