Bioenergetics work consists of simple body breath work exercizes, together with an experienced therapist. Alexander Lowen created them based on the principle that when a child is forced to repress their feelings, these will manifest as blockages in the body muscles. This submission of expression reveals a decrease in the mobility and vitality of the body.

Emotions that are not expressed remain contained in our body, causing contractures, known as muscular armor. Bioenergetics removes these armors, returning all the immense blocked energy to the body and life.

Osho’s Active Meditations are tools that you learn in one session and can then be used daily at home, continuing remote monitoring, they complement and support the practice of Bioenergetics, as this requires the presence of a therapist being the therapeutic process a deeper work. Active meditation nevertheless works as an intense cleansing to help us clarify issues and renew energy.

Typically, individual sessions last 1h15m and begin with a conversation about personal history and the present moment. They then move on to the Bioenergetics exercise phase and end with relaxation and conversation about the experience.

Book your first trial session of analysis and definition of the work most suitable for you, by filling out the contatct  form or calling (+351) 914 613 323.