This is an opportunity for those who want to get acquainted with the work of Bioenergetics by Pramod. You can get to know this personal growth technique experience through the body. Regular group sessions are 2 hours long and there are multi-day workshops that include 3 levels that complete each other forming a growth development.

The group sessions also bring the social component with each person’s experience combined with others learning from each other and thus entering a deeper and more integrated level.

For more information you can reach Pramod via phone number +351 914 613 323 (whatsapp & Telegram).

The Osho active Meditation techniques are tools that can support you on various issues such as anxiety, emotional stress, depression, sexuality, difficulties in expression or even create strategies to achieve goals more effectively and with greater pleasure. Breathe, express, activate, stop and celebrate your life to fullness.

The school teaches you 10 diferent methods, sessions have 1h30/2h each. You can sign up  for the all pack, a pack of five or choose the ones you would like more through +351 914 613 323 (whatsapp & Telegram).

The social “glue” of the Bellybutton Encounters work. The AUM Meditation practices all kinds of emotional expression and the path to pure friendship. Expression is the opposite of depression.

The sessions are held at Hangar in Lisbon, once a month and lasts 3 hours. After we have a shared meal together.

For more information, contact Pramod +351 914 613 323 (whatsapp & Telegram). Earlybird prices for advanced registrations up to 2 days before the event takes place.